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Longevity News
Breaking research, clinical trial updates, regulatory changes, and the science that matters for people serious about aging slower. No hype cycles. No supplement press releases disguised as journalism.
November 3, 2026
Weekly Research Digest — Week of November 3, 2026
Stop getting your lipid panel without hsCRP. The 20-year ATTICA data confirms what any serious risk-stratifier already knew: inflammation and lipids aren't redundant information, they're multiplicativ
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October 30, 2026
Protocol of the Week: Time Restricted Eating Windows
Time restricted eating produces modest, real weight loss roughly equivalent to standard calorie restriction, with the strongest independent evidence for metabolic benefit, like better insulin…
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October 27, 2026
Weekly Research Digest — Week of October 27, 2026
If you're on a chronic or high-dose rapamycin protocol (not the pulsed 5-10mg/week most longevity docs use), get your IgG checked. This week's data reinforces that mTOR inhibition suppresses humoral i
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October 23, 2026
Protocol of the Week: Sauna and Heat Shock Proteins
Sauna reliably produces a real, measurable heat and cardiovascular stress response, but the evidence reviewed here does not directly establish that this translates into meaningful heat shock protein…
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October 20, 2026
Weekly Research Digest — Week of October 20, 2026
If you're using a sleep tracker or a questionnaire like the Insomnia Severity Index to "optimize" your sleep, cross-check your mood first — self-reported insomnia in older adults is frequently a proxy
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October 16, 2026
Protocol of the Week: Zone 2 Cardio for Mitochondrial Health
No supplement or drug studied to date comes close to the mortality reduction associated with higher cardiorespiratory fitness. The evidence for the minimum effective dose is solid; the evidence for…
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October 12, 2026
Protocol of the Week: Cold Exposure and Cold Plunge Protocols
Cold water immersion has solid, if time-dependent, evidence for easing exercise-induced soreness and may modestly reduce stress hours later, but it is not a mood enhancer, immune booster, or free…
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October 12, 2026
Weekly Research Digest — Week of October 12, 2026
Your liver's glucose output during a fast isn't just about insulin — it's gated by autophagy chewing up FOXO1 protein. This means the metabolic benefit of fasting (lower hepatic glucose production) ki
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October 5, 2026
Weekly Research Digest — Week of October 5, 2026
Stop treating a single epigenetic age test as gospel — it's often just a fancy way of counting your immune cell subtypes. If you want a biological age number you can actually trust, triangulate: funct
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September 28, 2026
Weekly Research Digest — Week of September 28, 2026
Floss like your cognitive function depends on it — because your epigenetic age apparently does. Chronic gum disease is now linked to measurably accelerated biological aging via multiple clocks, which
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September 23, 2026
Weekly Research Digest — Week of September 23, 2026
Stop waiting for a GLP-1 drug to fix your epigenetic age — the mechanism study everyone's citing this week doesn't actually have clock data. If you want to hedge your bets on the "obesity drives senes
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Weekly deep dives on the science of aging slower. Protocols, bloodwork interpretation, and the interventions that actually move the needle.